At our restaurant, we take great pride in serving a variety of dishes that are not only delicious but also packed with nutrients. One of our most popular dishes is the Roasted Eggplant and Tomato Caprese Salad, a fresh and flavorful twist on the classic Italian Caprese salad.
If you're looking for a healthy and tasty way to enjoy eggplant and tomatoes, then you will absolutely love our Roasted Eggplant and Tomato Caprese Salad. Not only is it a vegetarian dish, but it is also gluten-free and can be easily made vegan by omitting mozzarella cheese.
Ingredients:
- 2 large eggplants, sliced into 1/2-inch thick rounds
- 2 large tomatoes, sliced into 1/2-inch thick rounds
- 1/4 cup olive oil
- Salt and black pepper to taste
- 8 ounces fresh mozzarella cheese, sliced
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons balsamic glaze
Preparation
- Preheat your oven to 400°F.
- Place the eggplant slices on a baking sheet and brush them with olive oil. Sprinkle with salt and pepper to taste.
- Roast the eggplant in the oven for 20-25 minutes or until tender and slightly browned.
- Remove the eggplant from the oven and let it cool.
- Arrange the eggplant slices on a platter.
- Top each eggplant slice with a tomato slice, followed by a slice of mozzarella cheese.
- Sprinkle the chopped basil leaves over the top of the cheese.
- Drizzle the balsamic vinegar over the salad.
- Season with salt and pepper to taste.
Serving
This salad can be served immediately, or you can refrigerate it for up to 2 hours to allow the flavors to meld together. It's best served at room temperature, so take it out of the refrigerator about 30 minutes before serving.
Instructions:
- Preheat the oven to 400°F.
- Brush both sides of the eggplant slices with olive oil and season with salt and black pepper.
- Arrange the eggplant slices on a baking sheet and bake for 25-30 minutes, or until tender and lightly browned.
- Remove the eggplant from the oven and let it cool to room temperature.
- Arrange the eggplant and tomato slices on a platter, alternating them.
- Season the tomatoes with salt and black pepper to taste.
- Arrange the sliced mozzarella cheese on top of the eggplant and tomato slices.
- Drizzle with balsamic glaze and sprinkle with torn fresh basil leaves.
- Serve and enjoy!
Why Choose Our Roasted Eggplant and Tomato Caprese Salad?
Not only is this salad delicious and healthy, but it is also easy to prepare and perfect for a variety of occasions. Whether you are looking for a light lunch, a side dish, or a healthy appetizer, our Roasted Eggplant and Tomato Caprese Salad is a great choice.
In addition to its great taste, our Roasted Eggplant and Tomato Caprese Salad is packed with essential vitamins and nutrients. Eggplants, for example, are a great source of fiber, potassium, and vitamins B1, B6, and K. Tomatoes are also rich in vitamins C and K, as well as antioxidants and lycopene, a powerful nutrient that has been linked to a reduced risk of heart disease and certain types of cancer.
Moreover, our Roasted Eggplant and Tomato Caprese Salad is a great source of protein, thanks to the fresh mozzarella cheese. Mozzarella cheese is not only delicious, but it is also a good source of calcium and protein, which are both essential for building and maintaining strong bones and muscles.
Conclusion:
In conclusion, our Roasted Eggplant and Tomato Caprese Salad is a delicious and nutritious twist on the classic Italian Caprese salad. It is packed with essential vitamins and nutrients, easy to prepare, and perfect for a variety of occasions. So why not give it a try and see for yourself why it is one of our most popular dishes?
