Looking for a nutritious and delicious breakfast option that is quick and easy to make? Look no further than a veggie-packed frittata! This dish is packed full of healthy vegetables, protein, and flavor, making it the perfect way to start your day.
In this article, we will explore the many benefits of a veggie-packed frittata and provide you with a delicious recipe to try at home. We'll also provide some tips on how to make your frittata even more nutritious and share some ideas for incorporating this dish into your daily routine.
Why Choose a Veggie-Packed Frittata?
There are many reasons to choose a veggie-packed frittata for your breakfast. For one, it is an easy way to get a serving of vegetables into your day right from the start. Vegetables are an important source of vitamins, minerals, and fiber that are essential for good health. By including them in your breakfast, you are setting yourself up for a day of healthy eating.
In addition, a frittata is a great way to get protein into your morning meal. Protein is important for building and repairing tissues in the body and helps to keep you feeling full and satisfied throughout the day. By adding eggs and other protein-rich ingredients like cheese or tofu, you can create a balanced meal that will keep you energized and focused.
Finally, a veggie-packed frittata is a delicious and versatile dish that can be customized to your taste preferences. By using a variety of vegetables, herbs, and spices, you can create a flavor profile that suits your mood and taste buds. Plus, it can be made ahead of time and reheated for a quick and easy breakfast on busy mornings.
Recipe: Veggie-Packed Frittata
Ingredients:
- six huge eggs
- a quarter cup of milk
- 1/4 teaspoon black pepper 1/4 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 cup chopped mixed veggies 1/2 cup diced onion (such as bell peppers, mushrooms, spinach, or zucchini)
- 1 pound shredded cheese (optional)
Instructions:
- Preheat the oven to 350 degrees Fahrenheit.
- Whisk together the eggs, milk, salt, and pepper in a medium mixing bowl.
- Warm the olive oil in a 10-inch oven-safe skillet over medium heat.
- Sauté the onion for 2-3 minutes, or until softened.
- Sauté the mixed veggies for another 2-3 minutes, or until they are slightly softened.
- Pour in the egg mixture and gently swirl to incorporate with the veggies.
- If using, top with the shredded cheese.
- Bake the pan for 12-15 minutes, or until the eggs are set and the cheese is melted.
- Take the pan from the oven and set it aside to cool before slicing and serving.
Tips for Making a Nutritious Frittata
- To increase the nutritious value of your frittata, use a variety of bright veggies. Tomatoes, bell peppers, spinach, mushrooms, and zucchini are all excellent choices.
- To lower the fat level of your frittata, use low-fat milk or plant-based milk such as almond or soy milk.
- To further minimize the fat and calorie content, use egg whites instead of whole eggs.
- To enhance taste without adding salt or sugar, experiment with various herbs and spices.
- For a full and balanced dinner, serve your frittata with fresh fruit on the side.
Directions
- Preheat the oven to 350 degrees Fahrenheit.
- Whisk together the eggs, milk, salt, and pepper in a large mixing basin until thoroughly blended.
- Warm the olive oil in a large oven-safe skillet over medium-high heat. Sauté the onion and garlic for 2-3 minutes, or until the onion is transparent and the garlic is aromatic.
- Sauté the red pepper, zucchini, and yellow squash in the pan for 5-7 minutes, or until the veggies are soft.
- Pour in the egg mixture and carefully fold in the cherry tomatoes, basil, and feta cheese.
- Bake for 20-25 minutes, or until the frittata is set and the edges are golden brown, in a preheated oven.
- Take the pan from the oven and set aside for a few minutes to cool before slicing and serving.
