Delicious and nutritious, sweet potato and black bean enchiladas are a perfect meal for any time of the day. Packed with flavors and nutrients, this dish can be a crowd-pleaser, and it's also easy to make. Here at our website, we want to share with you our take on this Mexican classic that will make your taste buds sing, and your body thank you for the vitamins and minerals.
Nutrition
Sweet potato and black bean enchiladas are not only delicious but also very healthy. Sweet potatoes are a good source of vitamin A, vitamin C, potassium, and fiber. Black beans are high in protein, fiber, and various vitamins and minerals, including iron and folate. Corn tortillas are gluten-free, and the enchilada sauce and shredded cheese are moderate sources of fat and sodium. Overall, this dish is a well-rounded meal that can satisfy your hunger and nourish your body.
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the diced sweet potatoes, drained black beans, diced red onion, minced garlic, olive oil, chili powder, ground cumin, salt, and pepper.
- Spread the mixture on a baking sheet and bake for 20-25 minutes or until the sweet potatoes are soft and slightly caramelized.
- In the meantime, heat the enchilada sauce in a small saucepan.
- Dip each corn tortilla into the sauce to coat it, then spoon some of the sweet potato and black bean mixture onto the tortilla.
- Roll the tortilla tightly and place it seam-side down in a baking dish.
- Repeat with the remaining tortillas and filling.
- Pour the remaining enchilada sauce on top of the rolled tortillas, then sprinkle with shredded cheddar cheese.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
Garnish with chopped fresh cilantro before serving.
What are Sweet Potato and Black Bean Enchiladas?
Sweet potato and black bean enchiladas are a popular Mexican dish that consists of sweet potato, black beans, enchilada sauce, and cheese, all wrapped in tortillas and baked until golden and bubbly. This dish is not only delicious but also healthy, as sweet potatoes are a rich source of vitamins and antioxidants, while black beans are a great source of protein and fiber.
How to Make Sweet Potato and Black Bean Enchiladas
Follow these simple steps to make sweet potato and black bean enchiladas:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray.
- In a large skillet over medium-high heat, sauté the onion and garlic until softened, about 2-3 minutes.
- Add the sweet potatoes and season with chili powder, cumin, smoked paprika, salt, and pepper. Cook for 10-12 minutes or until the sweet potatoes are tender.
- Add the black beans to the skillet and stir to combine.
- Spoon about 1/4 cup of the enchilada sauce into the bottom of the prepared baking dish.
- Warm the tortillas in the microwave for 30 seconds or in the oven for a few minutes. This will make them easier to roll.
- Place a spoonful of the sweet potato and black bean mixture in the center of each tortilla. Roll up tightly and place seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the tortillas and sprinkle with shredded cheese.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Serve hot with fresh cilantro and lime wedges.
Frequently Asked Questions:
Conclusion
If you're looking for a tasty and nutritious meal to make at home, sweet potato and black bean enchiladas are a great option. They are easy to make, full of flavor, and good for you. By following our recipe, you can create a homemade version of this classic dish that will impress your family and friends. So go ahead and give it a try, and let us know how it turns out!
Sweet potato and black bean enchiladas are a tasty and nutritious meal that you can easily make at home. This vegetarian dish is a great way to enjoy the flavors of Mexican cuisine while also getting your daily dose of vitamins, antioxidants, protein, and fiber. With this easy recipe, you can have sweet potato and black bean enchiladas on your dinner table in just 45 minutes!
